Hi everyone,
I hope you had a safe, enjoyable Thanksgiving. I can't believe it's almost Christmas and before we know it we flip the calendar to 2020!
The holday season can be extremely stressful. Shopping, baking, cooking, wrapping presents, hanging lights, decorating trees, and the list goes on. I hear more people wishing for January so all the stress is over. Somewhere we've lost the idea. I want to encourage you to take some time for yourself during this holiday season. What reduces your stress? If you know what works, do it, and if you don't, then please try to figure it out. Then, just do it.
Are you struggling with gift ideas? Consider giving the gift of health. We offer affordable individual or multiple visit chiropractic care packages, stocking stuffers like Biofreeze, ice packs, handmade heat packs, healthy coffee and tea, and supplements to help boost your immune system.
'Tis the season of snow shoveling and blowing, slipping, sliding, and crashing. It appears as though we are in for another winter with extreme cold and heavy snow. Whether you are moving snow, have fallen, or have been in an accident, it is very important to be evaluated soon after. Your body begins the healing process of mending tissues immediately but if you don't get the appropriate chiropactic care for your injury, your body will begin to replace your healthy muscle tissue with scar tissue within SIX weeks. So often people decide to wait to see if the pain goes away. It likely will because our bodies are able to heal themselves. Unfortunately, waiting too long causes scar tissue to form which leads to tension, reduced motion in your neck or back, and ongoing pain. That's why we want to see you as soon as possible after you've been injured.
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Susan, Dr. Tollefson, and I wish you a Merry Christmas and a happy holiday season.
Dr. Tracy
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