Hi everyone,
I would imagine almost all of you have been investing in some way for retirement and your golden years. Have you thought of your portfolio for your quality of life when you start to draw from your investments? How is your health investment performing?
2020 tooks its toll on many of us, but even more than monetarily, it has cost us substantial penalties for early withdrawals. No, I haven't lost my mind-yet. I want you to think about your "health" retirement like you do your IRA, 401K, etc.
How can we invest in our health retirement fund? We add value to our funds by making healthy choices. Try making 2 columns on paper, one for deposits and one for withdrawals. Examples of deposits include eating proteins, healhty fats, fruits/vegetables, getting daily movement and restful sleep, supplementing with vitamin D3, C, and zinc, and managing your stress in healthy ways like prayer, exercise, yoga, meditation, laughter, spending time with family and friends, and CHIROPRACTIC CARE.
Examples for your withdrawal column include eating sugar and junk/fast food, smoking, drinking alcohol and/or sugary beverages, consuming artificial sweeteners, avoiding exercise/movement, living in fear and with anxiety, avoiding the outdoors/summer sunshine, social relationships, using medications or other chemicals/drugs for pain/stress, and avoiding regular CHIROPRACTIC CARE.
Other examples of withdrawals are injuries from falls, accidents, work-related activities, loss of a loved one, loss of income, inability to pursue/complete education, or long term isolation.
So how are you doing? Are you healthy-wealthy or going bankrupt? When you start to look at it this way, suddenly a chiropractic appointment, a massage, a health club membership, or shopping the perimeter of the grocery store are no longer expenses- they are now investments. The more you invest, the better your quality of life will be when you are ready to retire. Make your list, change your thinking, and be sure to put regular CHIROPRACTIC adjustments at the top of your deposit column.
Remember, we offer affordable maintenance/wellness chiropractic packages for your health retirement deposits. Give us a call at 763-427-0820 for details.
The COVID "vaccines" from Pfizer and Moderna have arrived in Minnesota. These "vaccines" have not gone through the standard phases of testing prior to being granted licensure by the FDA. Instead of licensure, the FDA granted EUA, Emergency Use Authorization, which allowed Pfizer and Moderna to begin dispursing the injection without extensive and long term research and testing. The important thing to understand with EUA, is that no one, not government, schools, or employers, can legally force you to be injected. Please do your research on EUA so you are informed and understand that you have a choice whether to get injected or not.
Who do you know with stress, pain, and less than optimal health? Please pass this newsletter on to others so we can help more people to stay invested. Chances are, someone told you about the benefits of chiropractic care before you decided to begin your journey towards better health. Have you shared your knowledge of what chiropractic care can do with others who may not understand or have awareness? Please refer your friends and family so they can experience what you have.
We are locked in the worst time of winter when it is virtually impossible to manufacture your own vitamin D so keep taking your vitamin D3 and read this hopeful article, The Truth about Vitamin D.
Happy February and Valentine's Day.
Dr. Tracy
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